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Assignment 1: Body Part Split Routine vs Total Body Routine SOLUTION

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Assignment 1: Body Part Split Routine vs Total Body Routine SOLUTION

Description
Creating resistance training workouts that best utilizes time, physical needs , and preference is very important for body transformation. This discussion board will utilize what we learned in the previous lectures of Understanding Muscle Development. I am also attaching articles that help you understand Total Body vs. Body Parts training routines.  http://fitgirlsdiary.com/2015/04/02/full-body-workout-vs-split-body-training-whats-better/ (Links to an external site.) http://www.livestrong.com/article/548029-bodybuilders-who-use-full-body-workout-routines/ (Links to an external site.) Assignment 1: Body Part Split Routine
Assignment 1: Body Part Split Routine vs Total Body Routine SOLUTION

Assignment 1: Body Part Split Routine vs Total Body Routine SOLUTION

Instructions: The discussion topic in this Fitness Forum is due by April 14 at 11:59 pm. In your post please include the following: 1.  Briefly describe what resistance training routine Body Parts (Split) or Total Body do you prefer to utilize and why. I understand some of you may or may not have been in a gym or resistance training environment before, but from what you have read which one would you prefer if you were starting your own routine? Assignment 1: Body Part Split Routine NO REPLY NEEDED Tips for success:
  • I recommend composing your content offline in a text editor and then copy and paste the text into your reply post. If something happens you will have an offline copy of all of your hard work!
  • Please note, if you are using Microsoft Word to compose offline, you may need to do some editing to the format when you paste it into the reply. Assignment 1: Body Part Split Routine
  • Please keep the post to only what is asked in the assignment – if you have questions or other comments please post them in the appropriate forum. Assignment 1: Body Part Split Routine
  • We should be able to read your post in the forum without having to open any additional documents.
Assignment 1: Body Part Split Routine vs Total Body Routine SOLUTION

Assignment 1: Body Part Split Routine vs Total Body Routine SOLUTION

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